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Weighted Blanket Calculator

A common 10% of body-weight starting point for blanket mass.

 

Blanket

About this calculator

Use this as a shop starting point, not a prescription. Blanket mass = 0.1 × body mass. 70 kg suggests 7 kg. Children, breathing issues, and joint pain change the advice. Spread the weight; do not pile it on the neck. Body mass and blanket mass can be kilograms or pounds.

Body: Body mass.

Blanket: Suggested blanket mass (10% of body mass).